Turn self-care into a ritual you cherish.
First Love, Self-Care Planner - Second Edition
Your new self-discovery best friend.
Designed to prioritize your well-being, this planner helps you carve out dedicated moments to nurture your mind, body, soul, and spirit. Start your month with a guided monthly check-in, manifestation,s and inspirational affirmations. At the beginning of each week set or adjust your self-care plans, track your habits, mental health, and set your goals. Maintaining your spiritual connection with stress-relieving activities, journal prompts, and more. Empower yourself to make self-care a daily priority.
*Available in Hardcover and Paperback*
Take a look Inside
Accountable Self-Care Management:
positive encouragement, self-care planning, habit tracking, goal tracking, mood (“vibe”) check-in, dream tracking, encouraging affirmations, manifestation journaling, gratitude journaling, spiritual message journaling, free thinking spaces, and stress-relieving neurographic art activities. Great for sharing during coaching sessions.
Affirm every month with a positive message: Start your month out right! You’re deserving.
Get started with a monthly check-in: Check in with “YOU” before the month begins.
Complete Self-Care Management: Helping you to achieve your self-care/ self-love goals.
A calendar will give you a birds-eye view: Create an overall plan for the month.
Manifest your future each month: Whatever you can imagine, you can be! Write it.
Create a detailed plan each week: Details, habits, emotions, and goals - oh my!
Write from the heart & connect to your soul: Log the messages you receive from your heart & soul.
Record memorable dreams and thoughts: Daydreams count! Don’t forget those.
Think freely & color your stress away: Give your brain a break and let the creativity flow.
Start each day with a daily affirmation: Create a new tradition & pick an affirmation at random.
A message from Coach Jeaneen
"I created this book in 2021 during a time when I needed structure and guidance in my self-care routine. Two years later, I revisited it to update and enhance the content, adding new tools I had been using to achieve my goals more effectively, heal my heart, and deepen my connection with my inner spirit. This book is available for anyone else who may benefit from it. I hope we work together, and I hope you find as much value and inspiration in it as I do!"
First Love, Self-Care Planner
For those focused on planning.
Stay laser-focused on you. This comprehensive 12-month self-care planner is designed to help you strictly focus on your daily, weekly, and monthly self-care needs. With a blend of monthly, weekly, and nightly prompts to help you get going, you'll quickly get started on your self-care journey. Embrace the opportunity to grow and to prioritize your first love -- “you.”
*Available in Hardcover and Paperback*
Take a look Inside
A Focus on Self-Care Planning:
positive encouragement, self-care planning, habit tracking, goal tracking, mood (“vibe”) check-in, and dream tracking. Great for sharing during coaching sessions.
Affirm every month with a positive message: Start your month out right! You’re deserving.
Get started with a monthly check-in: Check in with “YOU” before the month begins.
Intensely focus on Self-Care Planning: Strictly self-care/ self-love planning, 24-7.
A calendar will give you a birds-eye view: Create an overall plan for the month.
Create a detailed plan each week: Details, habits, emotions, and goals - oh my!
Record memorable dreams and thoughts: Daydreams count! Don’t forget those.
Sepia Paperie was founded by Jeaneen Benson (yes, Coach Jeaneen) in the winter of 2021. As a publisher of high-quality journals, notebooks, planners, and books featuring individuals with diverse skin tones, our passion is to bring forth the beauty in all of us.
