Discover how coaching can support your growth.

Discover Answers to Common Coaching Questions

FAQs

Whether you’re curious about how coaching works, wondering what to expect in a session, or trying to understand the difference between coaching and therapy, you’re in the right place. These FAQs are designed to give you clarity, ease any concerns, and help you decide if coaching is the right next step for you.

  • Life coaching focuses on helping individuals achieve goals, overcome obstacles, and create action plans to move forward in life. Therapy or counseling often addresses past trauma, mental health issues, or emotional wounds, while coaching is more future-focused and goal-oriented.

  • Description text goes hereIf you feel stuck, lack clarity, or need support in achieving personal or professional goals, life coaching may be a good fit. It’s for anyone seeking accountability, motivation, and tools to make progress in specific areas of their life.

  • Life coaches can assist with a variety of issues, including career transitions, work-life balance, relationships, personal growth, confidence building, time management, and overcoming emotional roadblocks.

  • Coaching programs vary based on individual needs. Some people benefit from a few sessions, while others may engage in a coaching relationship for months to address deeper goals or challenges.

  • Each session typically includes open discussions, identifying roadblocks, goal setting, and creating an actionable plan to move forward. The coach provides guidance, clarity, and accountability.

  • Yes. Like therapy, life coaching sessions are confidential, ensuring a safe and private environment for open discussions and personal growth.

  • Life coaching can be tailored to your preferences. Sessions are often conducted via Zoom, Google Meet, or via phone calls — whichever works best for you.

  • Look for someone who aligns with your values, has relevant experience in the areas you want to improve, and makes you feel at ease. Check their qualifications, client approach, and testimonials.

  • Yes. A life coach can help you navigate complex relationships by providing strategies for setting boundaries, regulating emotions, and enhancing communication.

  • Results depend on your commitment and the goals you set. Common outcomes include improved clarity, actionable plans, increased confidence, stronger relationships, emotional growth, and tools to sustain long-term progress.

  • If you have simple inquiries or questions, you can contact me via the contact form on my website at coachjeaneen.com, and I’ll be happy to assist you. If you would like to discuss your needs in depth, you can schedule a "Meet and Greet" with Coach Jeaneen by clicking on the "Schedule a Meeting" button.

Need more info?

Are you ready to take the next step? Feeling stuck, overwhelmed, or just curious about how coaching can help? Take the next step. Connect, ask questions, and explore what’s possible for your life.

Contact Coach Jeaneen